Break down,
Break through,
Break the shell, Elevate and Fly.

Hello Sunshine! I’m Cierra, a licensed mental health therapist and certified life coach. For the past 7 years, I have assisted adults from diverse backgrounds who face various mental health issues, including anger management, anxiety, depression, ADHD, PTSD, bipolar disorder, and suicidal ideations. I use therapeutic techniques that are trauma-focused in approach (Cognitive Behavioral Therapy – CBT, Family Systems, Solution-Focused Therapy, Narrative Therapy, Eye Movement Desensitization and Reprocessing-EMDR). I specialize in tailoring support to meet the specific needs of my clients, offering individual therapy, group therapy, family therapy, and crisis intervention to provide comprehensive clinical and supportive counseling services.

My approach to therapy and coaching centers on guiding you from your current state toward a future filled with growth and enrichment. Through creative and thought-provoking conversations, I aim to empower you to create the changes you desire in your life. If you are currently facing a significant life challenge, seeking clarity in a major decision, or experiencing difficulties in relationships, communication, or exerting influence, I am here to assist.

Please prioritize the area most critical to you and be prepared to engage actively in the transformative process. My objective as your therapist and coach is to facilitate your journey toward the life you envision. I will provide a supportive, non-judgmental environment where I will challenge and stimulate your thinking, encouraging innovative approaches and solutions. Together, we will strive to harness your potential and achieve exemplary results.